Gond Katira (Tragacanth Gum) – Natural Coolant, Strengthens Immunity & Increases Energy

What is Gond Katira? (Gond Katira in English, Urdu & Sindhi)

Gond Katira in English is called Tragacanth Gum, a natural gum obtained from the sap of Astragalus plants.
گوند کتیرا in Urdu: یہ ایک قدرتی جڑی بوٹی ہے جو ٹھنڈک بخش خواص رکھتی ہے۔
Gond Katira in Sindhi: گونڊ ڪتيرا قدرتي گم آهي، جيڪا جسم لاءِ فائديمند سمجهي ويندي آهي.

It is tasteless, odorless, and commonly used in desi drinks, traditional medicine, and skincare.

Top Health Benefits of Gond Katira

✅ 1. Cooling Effect in Summer

Gond Katira is known for its cooling properties and is widely used in summer drinks like sharbat. It reduces internal body heat and prevents heatstroke.

✅ 2. Gond Katira Benefits for Female Health

• Hormonal Balance: Helps in regulating hormones naturally.

• Reproductive Health: Traditionally used to support postpartum recovery.

• Breast Enlargement: Many herbalists recommend it as a natural remedy for breast enhancement.

• Skin Glow & Hydration: Its hydrating nature keeps the skin fresh and glowing.

3. Gond Katira Benefits for Male

Gond Katira also offers several advantages for male health, especially when consumed regularly in moderation:

• Boosts Energy & Stamina: Helps reduce physical fatigue and increases endurance.

• Improves Reproductive Health: Believed to support sperm quality and vitality in traditional medicine.

• Muscle Recovery: Due to its natural nutrients, it helps in muscle repair after exercise or physical work.

• Sexual Health: Some herbal practitioners consider it a mild aphrodisiac, useful in boosting male libido.

• Cooling Effect: Ideal for those working in high-temperature environments to prevent internal heat-related issues.

✅ 4. Digestive Health

It soothes the stomach, relieves constipation, and improves gut health when consumed regularly in moderate quantity.

✅ 5. Boosts Immunity

It contains antioxidants that support the immune system and help fight fatigue.

✅ 6. Skin & Hair Benefits

Often used in homemade masks for clear skin, and its moisturizing quality is good for dry scalp and hair.

Gond Katira in Pakistan

Gond Katira is easily available in herbal stores and online organic shops across Pakistan. It is commonly sold in raw crystal form which must be soaked in water before use.

Common Uses in Pakistan:

• Mixed in rooh afza, milk, or lemonade

• Used in desi desserts

• Included in post-natal diets

How to Use Gond Katira

1. Soak 1 teaspoon overnight in water.

2. It swells up like jelly by morning.

3. Add it to milk, drinks, or desserts.

Gond Katira Side Effects

While Gond Katira is natural and safe, excessive intake may cause:

• Bloating

• Loose motion in some people

• Allergies (rare)

Tip: Always use in moderation and consult a physician if you are pregnant or on medication.

Gond Katira Price in Pakistan (2025)

250g price: 750
500g price: 1499

Final Thoughts

Gond Katira is a powerful herbal ingredient packed with health benefits, especially for females. Whether you want to boost your immunity, enhance beauty, or simply cool down in summer, this Desi Superfood is a must-have in your kitchen.

Gond Katira (Tragacanth Gum) Online | Gond Katira / Tragacanth Gum Price in Pakistan

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