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Fiber & Medicinal Seeds
Basil Seeds (تخم ملنگا), Tukh Malanga, packed...
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Ispaghol / Psyllium Husk, is a natural,...
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Gum & Resins
Gond Katira (Tragacanth Gum) – Natural Coolant,...
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Fiber & Medicinal Seeds
Premium Chia Seeds (چیا سیڈز) – 100%...
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Organic Cucumber Seeds – Supports Brain Function, Aids Weight Loss, Enhances Digestion & Heart Health Naturally Cucumber Seeds (کھیرے کے بیج) are packed with fiber, antioxidants, and cooling properties. Promote digestion, hydration, and natural detox. 100% pure and natural seeds by Khaalisan.com – perfect for snacking, herbal remedies, or seed mixes.

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Super Seeds

Organic Cucumber Seeds – Supports Brain Function,...

₨500.00

Sunflower Seeds 1kg – Raw, Organic, Rich in Vitamin E & Healthy Fats Sunflower Seeds (سورج مکھی کے بیج) are a natural source of Vitamin E, healthy fats, and antioxidants. Great for heart health, skin glow, and immunity. Pure, chemical-free seeds from Khaalisan.com – perfect as a snack or salad topping.

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Super Seeds

Sunflower Seeds 1kg – Raw, Organic, Rich...

₨750.00

Pumpkin Seeds (کدو کے بیج) – Protein, Zinc, Energy | Khaalisan.com Pumpkin Seeds (کدو کے بیج) are loaded with protein, zinc, magnesium, and healthy fats. Boost immunity, improve prostate and heart health, and support restful sleep. 100% pure and chemical-free from Khaalisan.com. Perfect for snacking, smoothies, or salads.

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Super Seeds

Pumpkin Seeds 1kg – Raw, Organic, Non-GMO,...

₨1,000.00

Flax Seeds (السی) – Organic & Fresh | Khaalisan.com Flax seeds, known as السی کے بیج in Urdu, are small golden or brown seeds packed with powerful nutrients. Used for centuries in traditional medicine, flax seeds offer numerous health benefits for both men and women. From improving digestion to enhancing skin and hair, they are truly a superfood. Flax Seeds Benefits Flax seeds are rich in omega-3 fatty acids, dietary fiber, plant-based protein, and lignans (powerful antioxidants). Here are the top flax seeds benefits: Supports heart health Helps lower cholesterol and blood pressure Aids in weight loss Improves digestion and relieves constipation Regulates blood sugar levels Fights inflammation in the body Flax Seeds Benefits for Female For women, flax seeds offer specific health advantages: Helps balance hormones Supports menstrual cycle regularity May ease symptoms of PCOS and menopause Improves skin elasticity and glow Strengthens bones due to rich calcium content Flax Seeds Benefits for Male Flax seeds also benefit men in many ways: Supports testosterone balance naturally Boosts energy and stamina Enhances heart health May reduce the risk of prostate cancer Supports muscle development with plant protein Flax Seeds Benefits for Hair Looking for healthy, shiny, and strong hair? Flax seeds can help: Strengthen hair roots Reduce hair fall and dandruff Promote hair growth Restore natural shine and texture How to Eat Flax Seeds Wondering how to eat flax seeds? Here are easy and effective ways to include them in your daily routine: Ground flax seeds: Sprinkle over yogurt, smoothies, or cereal Flaxseed powder: Mix with roti/chapati dough or baked goods Flaxseed oil: Drizzle on salads or cooked vegetables 👉 Note: Whole flax seeds may pass undigested. It's better to consume them ground or soaked. How to Eat Flax Seeds with Water One popular method is eating flax seeds with water, especially for digestion and weight loss: Soak 1 tablespoon of flax seeds in a glass of water overnight Drink the water and chew the seeds in the morning on an empty stomach This method helps detox the body, promotes metabolism, and gives glowing skin. Flax Seeds vs Chia Seeds Both flax seeds and chia seeds are superfoods—but here's how they compare: Feature Flax Seeds Chia Seeds Omega-3 content High Moderate Fiber content High Very high Protein content Good Moderate Soaking required? Recommended Not necessary Taste Slightly nutty Neutral Conclusion: If your goal is hormone balance, heart health, or better skin, flax seeds are the ideal choice. For hydration and fiber, chia is great. Best of all, you can use both in your daily routine! Final Thoughts Flax seeds (السی کے بیج) are a gift from nature with countless benefits for men, women, and even hair health. Easy to include in your diet and highly nutritious, they are a must-have superfood.

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Super Seeds

Flax Seeds (السی) – Omega 3, Fiber,...

₨450.00

Poppy Seeds (خشخاش) – Sleep, Nerves, Brain Health | Khaalisan.com Poppy Seeds (خشخاش) are tiny yet powerful seeds known for calming the nerves, improving sleep, and boosting brain function. Rich in calcium, iron, and healthy fats. 100% pure and natural from Khaalisan.com – great for baking, herbal remedies, and traditional sweets.

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Traditional Seeds

Poppy Seeds (خشخاش) are tiny yet powerful...

₨750.00

Fennel Seeds (سونف) are a powerful digestive aid, rich in antioxidants and nutrients. Known to freshen breath, ease bloating, and support detox. 100% pure and premium quality from Khaalisan.com – ideal for after-meals, herbal teas, or sweet dishes. Buy fennel seeds (Saunf / سونف) at Best Price in Pakistan - Khaalisan.com

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Traditional Seeds

Fennel Seeds (سونف) are a powerful digestive...

₨399.00

Buy Watermelon Seeds (تربوز کے بیج) online at Khaalisan.com – A powerhouse of protein, essential fats, and antioxidants Watermelon Seeds (تربوز کے بیج) are a powerhouse of protein, magnesium, and healthy fats. Great for energy, skin, male health, and immunity. 100% pure, roasted or raw seeds from Khaalisan.com – perfect for snacking or adding to meals.

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Traditional Seeds

Buy Watermelon Seeds (تربوز کے بیج) online...

₨750.00

Gond Phulai (گوند پھلائی) – Bone Strength, Energy, Healing | Khaalisan.com Gond Phulai (گوند پھلائی) is a traditional natural gum known for strengthening bones, improving joint health, and aiding recovery after illness or childbirth. 100% pure and organic from Khaalisan.com – widely used in herbal remedies and panjeeri.

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Gum & Resins

Gond Phulai (گوند پھلائی) – Bone Strength,...

₨400.00

Buy Gond Kikar / Gond Babool / Gond Keekar at Best Price | Khaalisan.com Gond Kikar (گوند کیکر) is a natural tree gum known for boosting energy, strengthening bones, and enhancing immunity. Commonly used in desi remedies like panjeeri and herbal tonics. 100% pure and natural from Khaalisan.com – ideal for men, women, and children.

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Gum & Resins

Gond Kikar (گوند کیکر) is a natural...

₨400.00

Gond Kamarkas (گوند کمرکس) – Back Pain, Strength, Postnatal | Khaalisan.com Gond Kamarkas (گوند کمرکس) is a powerful herbal gum used for strengthening the back, healing after childbirth, and relieving joint pain. 100% pure and natural from Khaalisan.com – ideal for desi remedies, panjeeri, and herbal tonics.

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Gum & Resins

Gond Kamarkas (گوند کمرکس) is a powerful...

₨400.00

Buy Tragacanth Gum (Gond Katira) گوند کتیرہ at Best Price in Pakistan | Khaalisan.com Gond Katira (گوند کتیرا), also known as Tragacanth Gum, is a natural herbal remedy famous for its cooling effect, energy-boosting power, and beauty benefits. 100% pure and premium quality from Khaalisan.com – perfect for summer drinks, desserts, and home remedies.

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Gum & Resins

Gond Katira (Tragacanth Gum) – Natural Coolant,...

₨750.00

Chilka Ispaghol (چھلکا اسپغول) – Constipation Relief & Fiber | Khaalisan.com Chilka Ispaghol (چھلکا اسپغول) is a natural, fiber-rich husk known for relieving constipation, acidity, and improving digestion. 100% pure and chemical-free from Khaalisan.com – ideal for gut health, weight loss, and daily detox.

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Fiber & Medicinal Seeds

Chilka Ispaghol (چھلکا اسپغول) – Constipation Relief...

₨800.00

Basil Seeds (تخم ملنگا) – Cooling, Weight Loss, Detox | Khaalisan.com Basil Seeds (تخم ملنگا), also known as Tukh Malanga, are packed with fiber, antioxidants, and cooling properties. Ideal for weight loss, digestion, and summer hydration. 100% pure and natural from Khaalisan.com – perfect for drinks, falooda, or detox water.

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Fiber & Medicinal Seeds

Basil Seeds (تخم ملنگا), Tukh Malanga, packed...

₨699.00

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Fiber & Medicinal Seeds

Ispaghol / Psyllium Husk, is a natural,...

₨799.00

Premium Chia Seeds (چیا سیڈز) – 100% Natural, Organic & High in Omega-3 | Superfood for Health & Weight Loss Chia seeds (چیا سیڈز) have become a popular superfood known for their impressive health benefits. Whether you're wondering how to eat chia seeds, what their meaning is in Urdu, or the chia seeds benefits for females and skin, this article will guide you through everything you need to know — including nutrition, side effects, and delicious recipes. What Are Chia Seeds? Chia Seeds Meaning in Urdu: چیا کے بیج Chia seeds come from the Salvia hispanica plant, native to Central America. These tiny black or white seeds were once a staple in Aztec and Mayan diets, known for boosting energy and endurance. How to Eat Chia Seeds You can easily incorporate chia seeds into your diet in various ways: Soak in water or milk for 30 minutes to make a gel Mix into yogurt or smoothies Add to oatmeal or overnight oats Sprinkle over salads, soups, or desserts Use in baking (bread, muffins, cookies) Tip: Always soak chia seeds before eating to improve digestion and prevent choking. Chia Seeds Benefits ✅ 1. Weight Loss Support High in fiber, chia seeds absorb liquid and expand in your stomach, making you feel full longer and helping control appetite. ✅ 2. Heart Health Rich in omega-3 fatty acids, they help lower blood pressure and reduce the risk of heart disease. ✅ 3. Bone Strength Packed with calcium, magnesium, and phosphorus — key nutrients for strong bones and teeth. Chia Seeds Benefits for Females Helps balance hormones naturally Supports iron and calcium levels during menstruation and pregnancy Provides energy and reduces inflammation Supports skin health (see below) Chia Seeds Benefits for Skin Hydration: They retain moisture and help keep skin soft Anti-Aging: Full of antioxidants that fight free radicals Acne Control: Their anti-inflammatory properties reduce breakouts Chia Seed Nutrition (Per 2 Tablespoons / 28g) Nutrient Amount Calories 138 Fiber 11g Protein 4.4g Omega-3 5g Calcium 18% of Daily Value Magnesium 30% of Daily Value Chia seeds are gluten-free, plant-based, and a complete protein source. Chia Seeds Recipes 1. Chia Pudding Mix 1 cup milk, 3 tbsp chia seeds, and a bit of honey or fruit. Let it sit overnight in the fridge. 2. Lemon Chia Detox Drink Add 1 tbsp soaked chia seeds to a glass of lemon water. Drink in the morning. 3. Fruit Smoothie with Chia Blend banana, yogurt, berries, and 1 tbsp chia seeds for a nutrient-rich smoothie. Dangers of Chia Seeds / Chia Seeds Side Effects While chia seeds are safe for most people, consider the following side effects: Bloating or gas if eaten in excess Choking hazard if eaten dry (always soak) Allergic reaction (rare, but possible) Digestive discomfort in people with sensitive stomachs Recommended intake: Start with 1 tablespoon daily and increase gradually. Conclusion Chia seeds (چیا سیڈز) are a powerful, all-natural superfood packed with nutrition. Whether you're looking to improve skin, support weight loss, or boost overall wellness, chia seeds are a must-have in your kitchen. 🌿 Order pure and premium quality chia seeds now at Khaalisan.com — your trusted source for natural and organic products.

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Fiber & Medicinal Seeds

Premium Chia Seeds (چیا سیڈز) – 100%...

₨450.00

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Moringa

Moringa Powder (مورنگا پاؤڈر) is a powerful...

₨1,100.00

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Moringa

Moringa Leaves (مورنگا پتے) – Energy, Immunity,...

₨399.00

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Basil Seeds (تخم ملنگا), Tukh Malanga, packed...

Ispaghol / Psyllium Husk, is a natural,...

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