Sunflower Seeds 1kg – Raw, Organic, Rich in Vitamin E & Healthy Fats

Available at Khaalisan.com – 100% Pure and Organic

Sunflower seeds, known as سورج مکھی کے بیج in Urdu, are a tasty snack.

They are tiny powerhouses packed with nutrients, essential for maintaining overall health.

Whether you’re eating them raw, roasted, or using them for planting, sunflower seeds offer a wide range of benefits for both men and women.

🌻 Sunflower Seeds Benefits

1. Rich in Nutrients

Sunflower seeds are loaded with vitamin E, magnesium, selenium, protein, and healthy fats. These nutrients support heart health, regulate blood sugar, and improve immunity.

2. Sunflower Seeds Benefits for Skin

Due to their high content of vitamin E and antioxidants, sunflower seeds can help:

• Fight premature aging

• Improve skin elasticity

• Reduce acne and inflammation

• Keep your skin glowing naturally

3. Sunflower Seeds Benefits for Female Health

Sunflower seeds support female wellness in many ways:

• Balance hormonal levels

• Support healthy skin and hair

• Improve bone strength due to magnesium

• Help reduce PMS symptoms

4. Sunflower Seeds Side Effects for Female

Although generally safe, overconsumption may lead to:

• Weight gain (due to high calorie content)

• Excess sodium intake if salted

• Allergic reactions (in rare cases)

Tip: Always consume in moderation—1-2 tablespoons daily is enough.

5. Sunflower Seeds Benefits for Male Health

Men can benefit from sunflower seeds by:

• Improving fertility with zinc and selenium

• Supporting muscle growth with high protein

• Enhancing energy levels

• Maintaining healthy cholesterol

🌿 Sunflower Seeds Nutrition (Per 100g):

• Calories: 584 kcal

• Protein: 20.8g

• Fat: 51.5g (mostly healthy fats)

• Fiber: 8.6g

• Vitamin E: 35.17 mg (234% DV)

• Magnesium: 325 mg (81% DV)

🌱 Sunflower Seeds to Plant

At Khaalisan.com, we also offer raw, unprocessed sunflower seeds for planting. These seeds:

• Are suitable for home gardening

• Grow into tall, vibrant sunflowers

• Help attract pollinators and beautify your garden

• Can later be harvested for fresh seeds!

How to Eat Sunflower Seeds

Sunflower seeds can be consumed in multiple ways:

• Raw or roasted as a snack

• Sprinkled over salads or yogurt

• Added to granola or trail mix

• Blended into smoothies or baked into bread

• Mixed with honey and nuts for a healthy bar

Note: Always chew the seeds properly and discard the shells if unhulled.

💰 Sunflower Seeds Price in Pakistan

At Khaalisan.com, we offer premium-quality sunflower seeds at affordable prices. Prices vary based on weight and type:
1kg price: 2,250
250g price: 750
500g price: 15,00

✅ Free from additives
✅ Packaged hygienically
✅ Cash on Delivery available across Pakistan