Pumpkin Seeds 1kg – Raw, Organic, Non-GMO, High in Protein & Magnesium – Healthy Snack or Cooking Ingredient

Pumpkin seeds, known as کدو کے بیج in Urdu, are small, flat, oval-shaped seeds packed with powerful nutrients and health benefits. These edible seeds, also called pepitas, are a popular superfood globally and are now gaining attention in Pakistan for their nutritional value, especially for men and women alike.

Pumpkin Seeds Benefits

Pumpkin seeds offer a wide range of health benefits due to their rich nutritional profile. Here’s how they support overall health:

Pumpkin Seeds Benefits for Male

1. Boosts Testosterone – Rich in zinc, pumpkin seeds naturally support hormone levels and testosterone production.

2. Improves Prostate Health – Studies show they reduce the symptoms of benign prostatic hyperplasia (BPH).

3. Enhances Fertility – Zinc and antioxidants improve sperm quality and fertility.

4. Increases Energy & Stamina – High protein and healthy fats give long-lasting energy.

Pumpkin Seeds Benefits for Female

1. Hormonal Balance – Magnesium and zinc help regulate menstrual cycles and mood swings.

2. Supports Skin & Hair Health – Loaded with vitamin E and fatty acids for glowing skin and stronger hair.

3. Strengthens Bones – Rich source of magnesium supports bone density.

4. Boosts Immunity – Antioxidants and vitamin E improve the immune system.

Pumpkin Seeds Nutrition

Pumpkin seeds are a nutrient-dense snack packed with:

Pumpkin seeds protein content makes them ideal for vegetarians and athletes looking for natural sources of protein.

How to Eat Pumpkin Seeds

You can enjoy pumpkin seeds in many delicious ways:

• Raw or Roasted: As a crunchy snack.

• In Salads or Yogurt: For added texture and nutrition.

• In Smoothies: Blend for a protein boost.

• With Cereal or Oats: Add to your breakfast bowl.

• Pumpkin Seed Butter: A healthy alternative to peanut butter.

Tip: Soaking raw seeds overnight can make them easier to digest.

Pepitas vs Pumpkin Seeds Magnesium

“Pepitas” are the hulled form of pumpkin seeds, typically from certain varieties of pumpkins that naturally produce shell-less seeds. They are slightly more tender and easier to eat.

When it comes to magnesium, both pepitas and whole pumpkin seeds are excellent sources. Magnesium is crucial for:

• Muscle and nerve function

• Blood pressure regulation

• Bone strength

Disadvantages of Eating Pumpkin Seeds

While pumpkin seeds are healthy, overconsumption can lead to:

• Digestive issues – Excessive fiber may cause bloating or gas.

• High calorie intake – Moderation is key for weight management.

• Allergies – Rare, but some may be sensitive to seeds.

Recommended daily amount: 1–2 tablespoons.

Pumpkin Seeds Price in Pakistan

The price of pumpkin seeds in Pakistan varies depending on the quality and whether they are raw or roasted. On average:

• Raw pumpkin seeds: Rs. 1,000 – Rs. 2,000 per kg

• Roasted pumpkin seeds: Rs. 1,200 – Rs. 3,000 per kg

For premium quality, pesticide-free pumpkin seeds, shop online at Khaalisan.com – your trusted source for organic superfoods in Pakistan.

Conclusion

Pumpkin seeds (کدو کے بیج) are a powerful addition to a healthy diet for both men and women. From boosting fertility and immunity to enhancing skin, hair, and bone health, their benefits are too good to ignore. Just a small handful daily can make a big impact on your wellness journey.