Poppy Seeds (خشخاش) are tiny yet powerful seeds known for calming the nerves, improving sleep, and boosting brain function

Poppy seeds, known as “Khashkhaash” in Urdu (پھولوں کے بیج), are tiny oilseeds derived from the opium poppy plant (Papaver somniferum). These nutrient-rich seeds have been used for centuries in traditional remedies and cooking. From enhancing health to enriching food flavors, poppy seeds are a powerhouse of benefits.

What Are Poppy Seeds?

Poppy seeds are small, kidney-shaped seeds that come in white, black, or blue varieties. In South Asian kitchens, especially in Pakistan and India, they are commonly used in desserts, curries, and herbal remedies. In Urdu, poppy seeds are called “Khashkhash” (خشخاش).

Poppy Seeds in Urdu – خشخاش کے فوائد

پھولوں کے بیج، جنہیں اردو میں خشخاش کہتے ہیں، صحت کے لیے بے حد فائدہ مند ہیں۔ یہ دماغ کو سکون دیتے ہیں، ہاضمہ بہتر کرتے ہیں اور نیند کے مسائل میں مددگار ہوتے ہیں۔ مردوں اور خواتین دونوں کے لیے یہ قدرتی فوائد فراہم کرتے ہیں۔

Poppy Seeds Benefits

Poppy seeds are rich in calcium, iron, magnesium, fiber, and essential fatty acids, making them highly beneficial for your overall well-being.

1. Poppy Seeds Benefits for Male

• Improves fertility: Poppy seeds are said to boost sperm count and improve reproductive health.

• Enhances testosterone levels: The zinc and other trace minerals support male hormonal balance.

• Strengthens bones and muscles: Rich in calcium and protein, they contribute to physical strength and energy.

2. Poppy Seeds Benefits for Female

• Promotes hormonal balance: Poppy seeds help regulate menstrual cycles and reduce PMS symptoms.

• Good for skin and hair: The antioxidants and fats promote glowing skin and healthier hair.

• Relieves stress and anxiety: The calming effects of poppy seeds make them a natural stress reliever.

Poppy Seeds Uses

Poppy seeds are versatile and can be used in various ways:

• Culinary Uses: Commonly added to breads, pastries, korma dishes, and traditional sweets like halwa.

• Medicinal Uses: Used in Ayurveda and Unani medicine to treat insomnia, digestion issues, and inflammation.

• Home Remedies: Ground poppy seeds mixed with milk or honey are used for calming sleep and relieving body pain.

Poppy Seeds in Pregnancy – Are They Safe?

Poppy seeds are generally safe in small culinary amounts during pregnancy, especially when baked or cooked. They provide calcium, iron, and fiber, which are beneficial for expecting mothers. However, pregnant women should avoid consuming large or raw quantities due to trace opiate content. Always consult a doctor before use.

Poppy Seeds Price in Pakistan

The price of poppy seeds in Pakistan varies depending on quality and packaging. On average:

500g Poppy Seeds (خشخاش) price: 750
1kg Poppy Seeds (خشخاش) price: 1499

You can buy high-quality, fresh poppy seeds online from reliable organic product stores.

Conclusion

Poppy seeds are more than just a kitchen ingredient – they are a natural superfood offering a range of health benefits. Whether you’re looking to boost energy, balance hormones, or simply enhance your meals, Khashkhash (poppy seeds) is a great choice. Add them to your daily diet in moderation and experience the benefits yourself.