Ispaghol / Psyllium Husk, is a natural, high-fiber remedy for constipation, acidity, and digestive health

Chilka Ispaghol, also known as Ispaghol Husk, is a popular natural fiber used widely for digestive health.

It is extracted from the outer layer (husk) of the Plantago Ovata seeds.

This gentle, yet powerful remedy has been used for centuries in traditional medicine across South Asia and beyond.

In this article, we’ll explore Chilka Ispaghol in English, its uses, benefits, and price in Pakistan.

Chilka Ispaghol in English

In English, Chilka Ispaghol is commonly referred to as Psyllium Husk. It is known for being a natural source of soluble fiber that supports a healthy digestive system and promotes regular bowel movements.

Ispaghol Husk in Urdu (اسپغول چھلکا)

In Urdu, Ispaghol Husk is called “چھلکا اسپغول”. It is widely used in Pakistani households as a home remedy for constipation, acidity, and weight control. Due to its high fiber content, it acts as a natural laxative and promotes smooth digestion.

Chilka Ispaghol Benefits

1. Improves Digestion
   Chilka Ispaghol helps in relieving constipation by adding bulk to stool and making it easier to pass.

2. Natural Detoxifier
   It cleanses the colon and helps eliminate toxins from the digestive tract.

3. Controls Blood Sugar
   Psyllium husk may help regulate blood sugar levels, making it useful for diabetic patients.

4. Supports Weight Loss
   Its fiber expands in the stomach, promoting a feeling of fullness and reducing overeating.

5. Relieves Acidity
   It helps neutralize stomach acid, providing relief from hyperacidity and heartburn.

6. Lowers Cholesterol
   Regular use may help reduce bad cholesterol (LDL), supporting heart health.

Chilka Ispaghol Uses

• For Constipation: Mix 1-2 teaspoons of Ispaghol in warm water or milk before bedtime.

• For Weight Loss: Take it before meals to reduce appetite.

• For Acidity: Consume with yogurt or cold milk for soothing relief.

• For Diabetics: Use under medical supervision to help stabilize blood sugar levels.

• As a Fiber Supplement: Add to smoothies, juices, or cereals for daily fiber intake. (source)

Chilka Ispaghol Price in Pakistan

The Ispaghol Chilka price in Pakistan. On average:

• 200 grams Chilka Ispaghol Price: Rs. 799

• 400 grams Chilka Ispaghol Price: Rs. 1599

• 1kg Chilka Ispaghol Price: Rs. 2,999

Always ensure you’re purchasing pure and high-quality Chilka Ispaghol for best results. Buy 100% Chilka Ispaghol, guarantee purity at Khaalisan.com

Conclusion

Whether you’re looking to improve digestion, manage weight, or maintain heart health, Chilka Ispaghol (Psyllium Husk) is a natural solution backed by centuries of traditional use. It’s easy to incorporate into your daily routine and offers numerous health benefits.

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