Basil Seeds (تخم ملنگا), Tukh Malanga, packed with fiber, antioxidants, and cooling properties

Tukh Malanga, known in English as Basil Seeds, is a natural superfood gaining popularity for its health-boosting properties. These tiny black seeds, also called Sabja Seeds, are packed with nutrients and widely used in drinks, desserts, and herbal remedies, especially in South Asian and Middle Eastern cultures.

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What is Tukh Malanga in English?

Tukh Malanga in English is called Basil Seeds. These seeds come from the sweet basil plant (Ocimum basilicum) and are often confused with chia seeds due to their similar appearance and usage. However, they differ in origin, texture, and nutrient composition.

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Tukh Malanga in Urdu

In Urdu, Tukh Malanga is written as تخم ملنگا. It is a common household ingredient, especially in Pakistan and India, often used in refreshing summer drinks like Rooh Afza, falooda, and lemonade to provide a cooling effect.

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Tukh Malanga Benefits

Tukh Malanga offers numerous health benefits. Here are some of the major tukh malanga benefits:

1. Improves Digestion

Tukh Malanga is rich in soluble fiber which helps regulate bowel movements, relieve constipation, and promote a healthy digestive system.

2. Aids in Weight Loss

Soaked basil seeds expand in the stomach, giving a sense of fullness and reducing appetite. This helps in natural and healthy weight management.

3. Regulates Blood Sugar

These seeds help slow down the conversion of carbohydrates to glucose, making them beneficial for managing blood sugar levels, especially for diabetics.

4. Cooling Effect

Tukh Malanga has a natural cooling property, making it ideal for hot climates. It helps reduce body heat and prevent heat stroke.

5. Improves Skin Health

Rich in antioxidants and omega-3s, basil seeds help maintain glowing, youthful skin and may reduce inflammation-related skin issues.

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Tukh Malanga Benefits for Female

Tukh Malanga benefits for female health include:

• Hormonal Balance: The omega-3 fatty acids in basil seeds support hormonal function.

• Skin Glow: Regular consumption promotes clearer and more radiant skin.

• Weight Management: Ideal for post-pregnancy weight loss due to appetite control and digestive support.

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Tukh Malanga Benefits for Male

Tukh Malanga benefits for male health include:

• Boosts Energy: High in essential nutrients and fiber, it keeps energy levels steady.

• Improves Digestion: Helps reduce bloating and improves gut health.

• Muscle Recovery: Good source of protein for those engaged in physical training or workouts.

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Basil Seeds (Tukh Malanga) Uses

There are many basil seeds tukh malanga uses:

• Added to drinks for cooling in summer

• Used in desserts like falooda and kheer

• Mixed in lemon water or herbal drinks

• Included in detox waters for digestion

• Used in traditional remedies for acidity

Soaked Tukh Malanga can also be added to smoothies, yogurt, or breakfast bowls.

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Basil Seeds (Tukh Malanga) for Weight Loss

Basil seeds tukh malanga for weight loss is a popular natural remedy. The seeds swell and form a gel-like coating when soaked in water, making you feel full and reducing hunger cravings. The high fiber content helps regulate bowel movements and prevents overeating. Many diet plans recommend consuming soaked Tukh Malanga 30 minutes before meals for effective weight control.

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Tukh Malanga Nutrition

Here is a quick look at Tukh Malanga nutrition (per 100g approx):

• Calories: 233 kcal

• Fiber: 37.7g

• Protein: 23g

• Omega-3 fatty acids: High

• Iron, Magnesium, Calcium: Present in good quantities

• Antioxidants: Rich source

These values make Tukh Malanga an excellent addition to a balanced diet.

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Tukh Malanga Side Effects

While generally safe, here are some tukh malanga side effects to keep in mind:

• Bloating or Gas: Excessive intake may cause digestive discomfort.

• Choking Hazard: Always soak before consuming to avoid swallowing dry seeds.

• Allergies: Rarely, it may cause allergies in sensitive individuals.

Always start with small quantities and consult a doctor if you have existing health conditions. (Source)

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Tukh Malanga Price in Pakistan

The Tukh Malanga price in Pakistan at khaalisan.com. On average:

400g Poppy Seeds (خشخاش) price: 699
1kg Poppy Seeds (خشخاش) price: 1599

You can buy premium quality Tukh Malanga online at khaalisan store.

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Tukh Malanga and Chia Seeds – Are They the Same?

Many people ask: Tukh Malanga and chia seeds are same?
The answer is No.

Though they look similar and both expand in water, they are different in origin and nutritional makeup.

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Tukh Malanga vs Chia Seeds

Both are excellent for health, but Tukh Malanga works faster and is ideal for instant cooling and digestive relief.

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Tukh Malanga Plant

The Tukh Malanga plant is a variety of Sweet Basil (Ocimum basilicum), an aromatic herb with small white flowers and green leaves. It thrives in warm climates and is often grown in home gardens across Pakistan for both culinary and medicinal purposes.

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Conclusion

Tukh Malanga is a powerhouse of nutrients with impressive health benefits for both men and women. Whether you’re looking to lose weight, improve digestion, cool your body, or nourish your skin—Basil Seeds (Tukh Malanga) are a natural, affordable, and easily accessible solution. Always ensure you purchase high-quality seeds from a trusted supplier for best results.